Mandala Meditation

Mandalas, meaning "circles" in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.

Ancient Hindu scriptures depict mandalas as a period of creativity, of powerful existence, and a symbol of deeper connection with the self and the universe at large.

Feel free to print any of the blank mandalas below. Click Here for some quietening music and enjoy the meditative experience of colouring them in.

As you engage in this practice just notice how each little space adds to the beauty of the whole in much the same way as one little candle can be a source of light for a thousand candles.