The Way of the Heart invites us in. 

8 week Mindfulness Based Stress Reduction Programme

When: January 19 - March 9, 2015 

Weekly: Mondays - 7.00 to 9.30pm (with a mid term break on Feb 16 and day long meditation retreat on Saturday, 28th of February - 10am to 3.30pm)

Location: Wellness for Life Studio, 19 Hampton Park, Belfast, BT7 3JL

Cost: £195

The 8 week classes will be conducted and led by Mindfulness Teacher - Maria Garvey trained in Mindfulness Based Stress Reduction through the European Institute for Mindfulness Approaches (IMA) which applies the pioneering mindfulness approach of John Kabat-Zinn.

The mindful movement aspects of the course will be lead by Anne Costello, Stress Management Consultant and experienced Yoga and Mindfulness teacher.

CLICK HERE to Register

For any further details contact Anne Costello - Email: Wellness for Life anne@wellnessforlife.ie